Saturday, September 22, 2007

Squat Sprawls

Amazing Animal Workout 9 - Gain Gorilla Strength! - The best home videos are here

This one closely emulates the bio-mechanics of frog movement. It's cardio, strength and agility rolled into one.

1 comment:

Angybby said...

This is a great full body workout and it loosened up my back which is always tight due to a herniated disk. I could only do one set of 10 the first time around. Will work up to 3 sets.