Saturday, September 22, 2007

Stride Stretch

Amazing Animal Workout 10 - Gain Gorilla Strength! - Click here for more free videos

If you have a cat, or a dog, you've seen them do this one. It's also great to gain more flexibility for Dance or Martial Arts moves (like the back-kick). You've probably done the stationary version of this called the "kick-back", but this ain't your same ol'; you've got to move with this one!

Cross Strides

Amazing Animal Workout 12 - Gain Gorilla Strength! - The best video clips are here

This will give you and intense cardio-burn and develop your agility. LOL, You'll really look like a monkey doing this one, but it's very effective!

Squat Sprawls

Amazing Animal Workout 9 - Gain Gorilla Strength! - The best home videos are here

This one closely emulates the bio-mechanics of frog movement. It's cardio, strength and agility rolled into one.


Amazing Animal Workout 11 - Gain Gorilla Strength! - The funniest movie is here. Find it

This is a very effective warm-up technique that strengthens and stretches the body, simultaneously. You can also use it to cool down at the end of your workout.

Dog Push Ups or Indian Push ups

Amazing Animal Workout 5 - Gain Gorilla Strength! - The best bloopers are a click away

This is a classic move from Yoga. Incidentally, a good portion of Yoga was also based on animal movement, similar to Shaolin Kung Fu.

Press Up - Dip Up

Amazing New Workout 1 - The best free videos are right here

This one is also called the "Turning Crab" - it's like a Six-Step from breakdancing but it's not six steps, only two.

Baby Broncos

Amazing New Workout 2 - The funniest videos are a click away

This isn't a real Bronco, but it's a great way to work up to it, and make no mistakes -- you will feel this one!!