Saturday, September 22, 2007

Crow Pounce


Amazing Animal Workout 4 - Gain Gorilla Strength! - Funny bloopers R us

These exercises are more advanced. However, if you're fairly athletic you can execute these drills easily. Nevertheless, after just five rep's you will feel the BURN! But, that's what you're looking for...right!?!

1 comment:

games said...

love the music used in video and amazing workouts.havent seen exercises like this.love to do them.could u please introduce some workouts for abs.im a mom and having sagging abs.can u help with that?what can i do for flat and tight my ab mussels.it would be greatful if u can introduce some workouts for MOMS abs nd breast.i also love handles in upper back.keep up your good and best work.thanks.