Stride Stretch

Amazing Animal Workout 10 - Gain Gorilla Strength! - Click here for more free videos

If you have a cat, or a dog, you've seen them do this one. It's also great to gain more flexibility for Dance or Martial Arts moves (like the back-kick). You've probably done the stationary version of this called the "kick-back", but this ain't your same ol'; you've got to move with this one!