Saturday, September 22, 2007

Walkouts


Amazing Animal Workout 11 - Gain Gorilla Strength! - The funniest movie is here. Find it

This is a very effective warm-up technique that strengthens and stretches the body, simultaneously. You can also use it to cool down at the end of your workout.

1 comment:

Kay said...

Walkouts are always part of my dynamic warm ups. It's essential to help ease the muscle from a cold state. Helps keep you injury-free.