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The science of training the body on four limbs.
Promo1
About Me
- http://www.all4fit.tv http://www.myspace.com/all4fit
- Vishnu was a 2-time N.Y. Golden Gloves Champion and world class WTF Tae Kwon Do Champion competitor for several years until transitioning into film as a Stuntman, Fight Choreographer and Trainer to Hollywood's elite. All 4's fitness is a crucial part of his training regimen.
What is All Fours Fitness?
It’s fitness on the go with this 10 minute plan to a better you. No weights or fancy equipment necessary, you come equipped with everything you need. All Fours Fitness is the only exercise system that trains the entire body anaerobically and aerobically simultaneously.
The secret to it's effectiveness is training system based on the movements of animals. It's bio-mechanics emulates that of four-legged creatures. Training in this manner develops the total body agility, power, flexibility, and stamina that animals naturally possess. The system trains the core, the forepaws (shoulders, arms, upper back, chest), the quads (as well as the entire thigh area), and the calfs. The system is designed to enhance cardio-vascular fitness, strength training and agility all-in-one seamless workout. It's a complete training regimen that engages the entire body in just 10 minutes. The maneuvers are fun yet challenging which keeps the routine from getting, well ... routine. As always, consult your physician before attempting any new exercise regimen.
The secret to it's effectiveness is training system based on the movements of animals. It's bio-mechanics emulates that of four-legged creatures. Training in this manner develops the total body agility, power, flexibility, and stamina that animals naturally possess. The system trains the core, the forepaws (shoulders, arms, upper back, chest), the quads (as well as the entire thigh area), and the calfs. The system is designed to enhance cardio-vascular fitness, strength training and agility all-in-one seamless workout. It's a complete training regimen that engages the entire body in just 10 minutes. The maneuvers are fun yet challenging which keeps the routine from getting, well ... routine. As always, consult your physician before attempting any new exercise regimen.
How to use this program?
This workout is designed to be a quick full-body routine. You can do these exercises anywhere. Simply pick any 4 drills and take 10 minutes out of your day for your body. I promise you'll feel better for it.
Labels
- Baby Broncos (1)
- Bronco Sprawls (1)
- Cross Strides (1)
- Crow Pounce (1)
- Dog Push Ups or Indian Push ups (1)
- Panther Crawls (1)
- Panther Strides (1)
- Press Up - Dip Up (1)
- Squat Sprawls (1)
- Stride Stretch (1)
- Walkouts (1)
Copyright, License
All Fours Fitness is licensed under a Creative Commons Attribution 3.0 Unported License.
Based on a work at www.all4fit.tv.
Permissions beyond the scope of this license may be available at www.beastflow.com.
3 comments:
I have man-boobs and want to get rid of it. would you recommend this exercise to me? please let me know
Hey Ganesh,
Doing a bit of weight training will help you lose fat, but in the end what will really burn the fat off is cardio and diet. You have to make sure that you don't bypass your daily recommended calorie intake and snack on low-cal low fat food.
Hi,
nice blog, kinda hypnotizing - clean, nice music, attractive ladies...
Strange, after this kind of push-ups I feel energized. I did a little reasearch and it appears to be a part of famous Yoga "Sun Salution" sequence!
Great job,
Leonid http://www.buildchestmuscle.org
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