Saturday, September 22, 2007

Dog Push Ups or Indian Push ups

Amazing Animal Workout 5 - Gain Gorilla Strength! - The best bloopers are a click away

This is a classic move from Yoga. Incidentally, a good portion of Yoga was also based on animal movement, similar to Shaolin Kung Fu.


Ganesh said...

I have man-boobs and want to get rid of it. would you recommend this exercise to me? please let me know

Alex said...

Hey Ganesh,

Doing a bit of weight training will help you lose fat, but in the end what will really burn the fat off is cardio and diet. You have to make sure that you don't bypass your daily recommended calorie intake and snack on low-cal low fat food.

Anonymous said...

nice blog, kinda hypnotizing - clean, nice music, attractive ladies...
Strange, after this kind of push-ups I feel energized. I did a little reasearch and it appears to be a part of famous Yoga "Sun Salution" sequence!
Great job,