Bronco Sprawls

Amazing New Workout 3 - Click here for another funny movie.

A Bronco is any maneuver where the legs bound up while the hands remain planted on the ground. You can add another level of challenge to this by wear a weight vest, but keep the weight really low; you'll know why when you try these out.

Crow Pounce

Amazing Animal Workout 4 - Gain Gorilla Strength! - Funny bloopers R us

These exercises are more advanced. However, if you're fairly athletic you can execute these drills easily. Nevertheless, after just five rep's you will feel the BURN! But, that's what you're looking for...right!?!

Panther Crawls

Amazing Animal Workout 6 - Gain Gorilla Strength! - The best video clips are here

So, this one is like dynamic push-up that works the lower body, and the core, as well as the upper body. It resembles the motion of a Panther sneaking up on it's prey.

Side Scrambles

Amazing Animal Workout 8 - Gain Gorilla Strength! - The best home videos are here

This is one was based on the way Gorilla's stalk each other. It's a menacing and powerful motion. Try it and see why Gorilla's are so powerful in the fore-paw area!

Panther Strides

Amazing Animal Workout 7 - Gain Gorilla Strength! - The most amazing home videos are here

This is looks deceptively simple but it's much more challenging than it appears. Give it a try!